Packed with vitamins and fiber, sweet potatoes are a winter superstar. Roast them for a sweet, satisfying side dish or mash them into creamy, guilt-free comfort food.
Oranges, grapefruits, and clementines offer a burst of vitamin C to ward off winter colds. Snack on these zesty delights or make fresh citrus juices for an immunity boost.
Start your chilly mornings with a warm bowl of oatmeal. Loaded with complex carbs, it keeps you energized and full. Customize with honey, nuts, or berries for extra flavor.
This classic remedy isn't just for the soul; it's perfect for winter too. Piping hot chicken soup soothes and nourishes, helping you stay cozy and healthy
Roasted, pureed, or in soups, butternut squash is a winter culinary gem. Rich in vitamins and fiber, it adds a creamy, nutty flavor to your seasonal dishes.