Many boxing legends opt for a diet rich in lean protein to build and repair muscle tissue, enhancing strength and recovery.
Carbohydrates provide the energy required for rigorous training and fights, and they form a crucial part of a boxer's diet.
A diet that focuses on clean, unprocessed foods and avoids excessive fats and sugars is essential for overall health and performance.
Proper hydration is vital for any athlete, helping to maintain focus, energy, and overall well-being.
Boxers often follow strict weight management diets to ensure they make weight for their matches while maintaining strength and endurance.