vLoaded with omega-3 fatty acids, salmon helps lower inflammation and supports heart health. Enjoy grilled salmon with a drizzle of lemon for a heart-boosting meal.
Packed with antioxidants and fiber, blueberries reduce the risk of heart disease. Add them to your morning cereal or blend into a refreshing smoothie.
Fiber-rich oats can lower cholesterol levels and keep your heart strong. Start your day with a bowl of oatmeal topped with your favorite fruits.
The healthy fats in avocados are heart-friendly, supporting good cholesterol. Make creamy guacamole or add avocado slices to your salads.
Almonds and walnuts are rich in heart-healthy fats, fiber, and antioxidants. Snack on a handful or sprinkle them on yogurt for a satisfying treat.