Practice slow, deep breaths to calm your nervous system. Inhale for a count of 4, hold for 4, and exhale for 4. Repeat as needed
Spend a few minutes focusing on your breath and the present moment. It helps you detach from anxiety triggers.
Almonds are a great source of vitamin E, which supports a healthy nervous system. Grab a handful for a satisfying and anxiety-reducing snack.
Imagine a peaceful place or scenario. Visualization can transport your mind to a calm, anxiety-free space.
Repeat affirmations like "I am calm and in control" to rewire your thought patterns.