HIIT workouts involve short bursts of intense exercise followed by brief rest periods, making them an effective and time-saving option.
Bodyweight exercises like push-ups, squats, and planks can provide a full-body workout without any equipment.
A jump rope is a simple but effective tool for a cardio workout that can be done in a small space.
Yoga routines improve flexibility and strength, and they can be adapted for various fitness levels and time constraints.
Put on your favorite music and dance your way to fitness with fun and energetic dance workouts.