These little powerhouses are rich in antioxidants that can reduce stress. Snack on them or add them to your morning yogurt.
High in magnesium, spinach helps relax your muscles and ease anxiety. Make a nutritious spinach salad or add it to your smoothie.
Almonds are a great source of vitamin E, which supports a healthy nervous system. Grab a handful for a satisfying and anxiety-reducing snack.
Oats are high in fiber, helping to stabilize blood sugar levels and mood. Start your day with a bowl of oatmeal for a soothing breakfast.
Packed with omega-3 fatty acids, salmon promotes brain health and can lower anxiety levels. Enjoy a delicious meal that's good for your mind.