Weight loss and better sleep can result from eating the correct foods before bed. For weight loss, try these six foods before bed:
Greek yoghurt is a great pre-bedtime snack. Its high protein content helps satisfy your hunger and reduce late-night cravings.
Cottage cheese is another low-calorie, protein-packed alternative. It contains slow-digesting casein protein, which can keep you satisfied all night.
A little amount of almonds makes a good bedtime snack. Almonds' healthful lipids and protein can curb appetite.
Low-calorie, high-fiber cherry tomatoes are perfect for weight-watchers. They contain antioxidant lycopene, which may improve sleep.
Vitamin, mineral, and fiber-rich kiwi is low in calories. It's one of the few fruits with serotonin, a sleep-regulating neurotransmitter.
Hard-boiled eggs are portable, high-protein, and low-calorie. They also include choline, a brain-healthy vitamin.