Although delicious, grapes are high in natural sugars, which can impact your calorie intake. Opt for smaller portions or lower-sugar fruits.
Cherries are sweet but can be calorie-dense. Moderation is key when including them in your weight loss plan.
Mangoes, while nutritious, are rich in sugars and calories. Consider portion control to enjoy them in your diet.
Bananas are a fantastic source of nutrients, but they can also be higher in calories due to their natural sugar content. Be mindful of your banana consumption.
Pineapples are delicious but contain natural sugars that can add up. Enjoy them in moderation as part of a balanced diet.
Various dried fruits, like raisins and apricots, are concentrated in sugars and calories. It's wise to limit their consumption for effective weight loss.