egin with a gentle warm-up like arm swings and leg stretches to prepare your muscles for the walk. It helps prevent injuries.
Keep your back straight, shoulders relaxed, and arms swinging naturally. Good posture makes your walk more effective.
Walk at a comfortable pace that allows you to carry on a conversation. Consistency is key for fitness progress...
Spice up your walk by adding short bursts of faster walking. This boosts your heart rate and burns more calories.
Incorporate simple exercises like squats or lunges during your walk to engage more muscles.
After your walk, cool down with a slower pace and finish with stretching to improve flexibility and prevent muscle soreness.