Work and life stress can damage your skin and body. You can modify your skincare routine for beautiful skin.
Your diet is just as vital as your clothes, if not more so. Certain meals can keep your skin shining.
Hydration is key to skin care. Drink half to one ounce of water per pound of body weight.
Do you know your skin type? Your skincare routine depends on your skin and its troubles.
The largest organ in the body, skin protects you from the elements. Use moisturizers and protectants to help your skin defend itself
Your body heals and regenerates as you sleep. Poor sleep impairs these natural processes. This might make your skin look drab and tired.
Wearing sunscreen daily can keep your skin young and reduce wrinkles. Many lotions contain SPF (use 30+).