Citrus fruits like oranges, grapefruits, and lemons are not only refreshing but also low in calories and high in vitamin C. They can help boost metabolism and aid in weight loss.
Apples are rich in fiber, which can keep you feeling full and satisfied. Their natural sweetness is a healthier alternative to high-sugar fruits.
Watermelon is hydrating and low in calories. Its high water content can help control your appetite, making it a great choice for weight loss.
Kiwi is a low-calorie fruit that's high in fiber and vitamins. It provides a satisfying crunch and a sweet-tart flavor.
Pears are another high-fiber fruit that can aid in digestion and promote fullness. They're a nutritious choice for your weight loss journey.
Various dried fruits, like raisins and apricots, are concentrated in sugars and calories. It's wise to limit their consumption for effective weight loss.