Biotin, a B-vitamin, strengthens nails and promotes their growth, reducing brittleness and breakage. Incorporate biotin-rich foods like eggs and nuts for healthier nails.
Vitamin E is an antioxidant that improves blood circulation to the nail bed, promoting nail growth and preventing yellowing
Iron deficiency can cause brittle nails. Boost your iron intake with foods like lean meats and beans for nails that are less prone to chipping.
Vitamin C supports collagen production, which strengthens nail structure. Oranges and strawberries are excellent sources of this essential nutrient..
Protein is the building block of nails. Ensure you have enough protein in your diet through lean meats, poultry, and legumes for stronger, more resilient nails.
Zinc is crucial for healthy nail growth and prevents white spots on the nails. Include foods like oysters and pumpkin seeds in your diet to get your zinc fix.
Vitamin A promotes nail cell production, keeping them strong and less prone to brittleness. Carrots and sweet potatoes are rich in vitamin A.