This leafy green is rich in iron and vitamin A, promoting healthy circulation and boosting skin repair
Chia seeds are rich in omega-3 fatty acids, keeping your skin hydrated and reducing inflammation. They also fortify hair, preventing dryness and damage.
Kale is a nutritional powerhouse, containing vitamins C and K, which brighten your skin and improve hair strength. It's a must-have for a healthy appearance.
Beans and lentils are high in protein, biotin, and zinc, which aid in hair growth and provide essential nutrients for healthy skin.
xOmega-3 fatty acids in flaxseeds help maintain skin moisture and strengthen hair, keeping them shiny and vibrant.
The beta-carotene in sweet potatoes is a skin-friendly nutrient that can protect against UV damage and give you a healthy complexion.
These nuts are rich in omega-3 fatty acids and biotin, supporting hair growth and preventing skin dryness.