Lean and versatile, chicken breast is a go-to source of protein for muscle growth, low in fat and high in essential amino acids.
Creamy and rich in protein, Greek yogurt is a great snack for muscle builders, offering probiotics for digestion.
Low in fat and high in casein protein, cottage cheese is a slow-digesting option, perfect for muscle recovery overnight.
High-quality protein in lean beef helps with muscle maintenance and growth while supplying iron for energy..
A plant-based option, tofu is an excellent source of vegetarian protein, making it ideal for muscle building.
Eggs are a powerhouse of protein and nutrients, with all nine essential amino acids to fuel muscle development
An excellent source of plant-based protein and fiber, black beans help muscle growth and promote a feeling of fullness.