Diabetics may struggle to find low-carb, sugar-free foods. Some healthy foods can be eaten in moderation to control blood sugar.
Dark chocolate: Dark chocolate, rich in flavonoids, can prevent insulin resistance and heart disease.
Greek Yogurt: Greek yogurt makes a great snack. Researchers say diabetics may benefit from regular vitamin D and probiotic yogurt.
Apples: Apples are nutritious and low in glycemic index, making them a good snack for diabetics.
Pears: Fibre-rich pears stabilize blood sugar. They're good fresh, cut thinly, or baked.
Chia Seeds: Dietary chia seeds are crisp and nourishing. These seeds contain fiber, protein, and omega-3 fatty acids, which may reduce blood sugar.
Cottage Cheese with Fruits: Cottage cheese and fruit make a protein- and fiber-rich snack.
Homemade Trail Mix: The adaptable and adjustable trail mix is perfect for snacking.