Winter makes our bodies more sensitive to sickness. Avoid some foods and drinks in winter because they can worsen symptoms.
Avoiding cold foods in winter is obvious. Cold foods and drinks substantially lower body temperature.
Many festivities bring goodies. As your body becomes insulin-resistant, eating too much sugar can lower your immunity.
Too many fatty, empty-calorie foods raise cholesterol, causing digestive issues that lower immunity. Instead than eating fatty foods in winter, focus on healthier diets.
Salads and fresh meals are not winter warming foods. Cold, non-warm foods lower body temperature.
Juices and drinks always seem good, making them hard to refuse. However, juices and drinks lower body temperature and have serious health risks.
Winter dairy avoidance is advised for those prone to colds and coughs. Dairy items including milk, cheese, and cream cause mucous.
Winter is not the time for beef. Most meats are processed and lack nutrients, excluding fish and poultry red meat.