Seek Professional Guidance: Consult with a healthcare provider, such as a pediatrician, dietitian, or a nutritionist, to assess the teenager's overall health and develop a tailored plan.
Promote a Supportive Environment: Create a supportive and non-judgmental environment at home. Avoid body shaming and focus on fostering self-esteem and body positivity.
Balanced Diet: Promote a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.
Control Portion Sizes: Teach the teenager about appropriate portion sizes to avoid overeating. Avoid using food as a reward or punishment.
Limit Screen Time: Reduce the time spent on screens, such as watching TV or playing video games, and encourage physical activity instead.
Set Realistic Goals: Help the teenager set achievable goals for weight management, focusing on gradual and sustainable changes.
Keep a Food Diary: Track food intake to identify problem areas and make necessary adjustments to the diet.
Educate About Nutrition: Teach the teenager about nutrition, reading food labels, and making informed choices. Encourage them to become more involved in meal planning and preparation.
Community Resources: Explore local community resources, such as support groups, weight management programs, or extracurricular activities that promote a healthy lifestyle.