Diet can boost mental health. Nutrition is crucial to mental health and anxiety reduction.
Vitamin D: It may influence anxiety-related brain tissues due to its immunomodulatory, neuroprotective, and neurotrophic effects.
NAC's anti-inflammatory properties protect against chronic inflammation, which is linked to many psychiatric diseases.
Magnesium regulates neurotransmitters and CNS activity. Balanced brain excitatory and inhibitory signals may reduce anxiety.
Probiotics: They can restore microbial equilibrium, which may help treat and prevent anxiety.
Omega 3: EPA and DHA are engaged in several physiological activities related to neurogenesis, neurotransmission, and neuroinflammation.