There's no avoiding stress. Some of it helps us build resilience, motivate, and be productive. These six five-minute stress-reduction methods lower anxiety.
Rhythmic breathing as a stress-reduction activity that requires little practice.
Constantly checking your phone for the latest notification can overwhelm you.
There are many free meditation apps out there that can help you tune out for the five minutes you need to relax.
Music therapy can also be a great way to relax wherever you are.
Have a hot cup of tea, preferably caffeine-free. Put the phone away and focus on the tea's flavor, temperature, and everything about the cup.
Sometimes, getting outside for a quick walk or fresh air is a great option to reduce stress quickly.