Broccoli's high vitamin C content can strengthen your immune system, helping you fend off common illnesses
The fiber in broccoli promotes good digestion and helps prevent digestive problems.
Incorporating broccoli into your diet can assist in weight management due to its low calorie and high fiber content.
The antioxidants in broccoli can improve skin health by reducing oxidative stress and inflammation..
Broccoli contains compounds that may help reduce the risk of certain types of cancer.