Some amount of anxiousness is natural. Anxiety becomes a condition, when it gets excessive. Let's have a look at some ways with which you can overcome morning anxiety.
Orderly morning routine An organised morning routine can greatly reduce anxiety and tension.
Breathing- Focusing on breath flow and deep breathing exercises can soothe the nervous system. It lowers anxiety also.
Avoid Coffee—Experts say caffeine might worsen anxiety and sleep issues. Instead of coffee, have herbal tea.
Positive thinking—Enthused people think positively, which helps reduce stress. Effective stress management has significant health benefits.
Daily Exercise– Regular exercise releases endorphins, which may reduce depression and anxiety.
List your concerns in a journal. Reading them will show that these things are unimportant.
Counseling—If these lifestyle modifications don't help, see a mental health expert.