Yogurt is rich in probiotics, which promote a healthy gut by maintaining a balance of beneficial bacteria, aiding digestion.
Its high calcium content strengthens bones, making it an excellent choice for those concerned about osteoporosis
Probiotics in yogurt support your immune system and maintain a healthy gut microbiome..
Yogurt's protein and probiotics can help control appetite and aid weight loss.
The nutrients in yogurt may reduce the risk of heart disease by regulating blood pressure and cholesterol levels.