Increased Fat Burning: Fasted exercise can boost fat oxidation as your body taps into fat stores for energy.
Improved Insulin Sensitivity: It may enhance insulin sensitivity, which is beneficial for blood sugar control.
Performance Limitations: Fasted workouts can reduce performance, particularly for high-intensity or long-duration exercises.
Muscle Breakdown Risk: Fasted exercise may lead to muscle protein breakdown, especially during resistance training.
Dizziness and Fatigue: Some people may experience dizziness or fatigue during fasted workouts.
Individual Variability: Effects vary from person to person; some may feel fine, while others struggle without eating first.
Consider Nutrient Timing: The type and intensity of exercise, as well as personal goals, determine the suitability of fasted workouts.
Stay Hydrated: Proper hydration is crucial for performance, regardless of whether you exercise on an empty stomach.