Strawberry are a delightful delicacy and a nutritional powerhouse with many health advantages.
Strawberries have proven to be a versatile fruit. So, let’s take a closer look at the incredible health benefits that these delightful berries have to offer.
Anthocyanidins in strawberries protect the heart and minimize the risk of heart disease and inflammation.
Polyphenols such ellagic acid and ellagitannins may help treat type 2 diabetes. These chemicals may affect blood sugar and hypertension.
Strawberry polyphenols like ellagic acid and ellagitannins may prevent cancer. These chemicals may halt cancer cell growth.
They have a low GI, therefore they don't raise blood sugar. Strawberries help regulate weight.