This diet is linked to a reduced risk of heart disease, thanks to its emphasis on healthy fats like olive oil.
It's loaded with antioxidants, vitamins, and minerals from a wide variety of produce.
Incorporates lean sources of protein, like fish and legumes, which are essential for muscle and tissue health.
It includes monounsaturated fats, which support brain function and overall well-being.
The Mediterranean diet can help with weight control due to its balanced and sustainable approach.
Populations in Mediterranean regions have a history of longer and healthier lives due to this diet.
It offers a range of flavorful and culturally diverse dishes that can make healthy eating enjoyable.