Tart cherry juice aids post-workout recovery due to antioxidants & anti-inflammatory properties. Ideal for athletes!
A single whole egg packs 7g protein and a treasure trove of essential nutrients. Yolks are nutrient-rich, even if you skip them for muscle building.
Don't overlook ricotta! 1/2 cup has 14g protein, rich in leucine for muscle growth. Try this: Mix ricotta & vanilla, top with granola & berries. Delicious and nutritious!
Fish is a true powerhouse, thanks to omega-3 fatty acids. They're not just heart-healthy; they might aid exercise recovery by reducing muscle cell damage and inflammation
Greek yogurt has hogged the spotlight, but don't forget about cottage cheese! It packs more protein gram for gram and nearly 3g of leucine per cup, aiding muscle building and maintenance.
Keto enthusiasts, take note! Carbs are essential for post-workout recovery. They're fuel for energy, not just stored as fat
Quinoa, a versatile powerhouse, suits gluten-free, vegan, and vegetarian diets. Packed with protein and fiber, it's a top choice for nutrient-rich meals.