With so many simple and nutritious breakfast options, finding time to cook one might be difficult. For energy throughout the day, try these 6 healthy breakfast alternatives.
Fresh Fruit Cups: We need fruits for daily nourishment. Mixing your favorite fruits like watermelon, pineapple, and berries makes them portable.
Nut Butter Sandwiches: Almond or peanut butter on multigrain or whole-grain bread.
Wholegrain Crackers with Cheese: Whole-grain crackers with low-fat cheese contain protein, calcium, and fiber, reducing appetite and improving health.
Energy Bars: Energy bars are delicious and nutritious, made with almonds, oats, and dried fruits.
Oil-free roasted chickpeas are a chip substitute. These portable snacks are high in fibre and plant-based protein and come in BBQ and sea salt tastes.
Avocado Rice Cakes: Try whole grain rice cakes with mashed avocado and salt instead of chips! They provide heart-healthy lipids and fibers to start the day.