Consuming vitamin- and mineral-rich meals like citrus fruits and broccoli can boost your immune system. You need these components in your diet.
Citrus Fruits: Most cold sufferers take vitamin C promptly. This is because it boosts immunity.
Ginger: Many sick people eat ginger. Ginger may reduce inflammation, reducing inflammatory conditions and sore throats.
Broccoli: Vitamin and mineral-infused broccoli. Vitamins A, C, and E, fiber, and antioxidants make broccoli one of the healthiest vegetables.
Garlic: Almost every cuisine in India uses garlic. It enhances the flavour of food and is essential for good health.
Red Bell Peppers:Red bell peppers are rich in beta-carotene. Vitamin C may boost immunity and skin health.