Eliminating alcohol from one's diet can lead to a wide variety of positive health effects, including improved sleep quality and clearer skin.
Cutting out alcohol can help you get a better night's sleep and help you feel more refreshed in the mornings.
Alcohol can damage your stomach lining and induce IBS-like symptoms. Those with acid reflux or heartburn may have experienced a decrease in symptoms.
Alcohol can also darken skin. If you cut back on alcohol, your skin may look brighter and moisturized.
It's commonly recognized that heavy drinking might harm the liver's ability to repair. Alcohol consumption directly impacts liver function.
You don't have to worry about fighting the urge to order that greasy takeaway when you're hungover or count the hundreds of calories from wine.