Consume a variety of fruits, vegetables, whole grains, and lean proteins to ensure your body gets essential nutrients.
Proper hydration helps in the efficient functioning of your immune system.
Aim for 7-9 hours of quality sleep each night to allow your body to rest and recover.
A healthy breakfast helps regulate blood sugar levels, reducing the risk of diabetes and sugar crashes.
Practice stress-reduction techniques like meditation and yoga to lower chronic stress levels.
Drink plenty of water to maintain optimal bodily functions.
Consider natural immune-boosting supplements like echinacea and elderberry, but consult a healthcare professional.