Prioritize Whole Foods: Choose whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and nuts.
Portion Control: Be mindful of portion sizes. Even healthy foods can lead to weight gain if you eat them in excess. Use smaller plates, bowls, and utensils to help control portion sizes.
Portion Control: Be mindful of portion sizes. Even healthy foods can lead to weight gain if you eat them in excess. Use smaller plates, bowls, and utensils to help control portion sizes.
Reduce Added Sugars: Limit your intake of foods and beverages high in added sugars, such as sugary drinks, candy, and desserts. Check food labels for hidden sources of sugar.
Control Sodium Intake: High sodium intake can lead to high blood pressure and other health problems. Reduce your consumption of processed and salty foods.
Include Fiber: Fiber-rich foods like whole grains, legumes, fruits, and vegetables can help with digestion, control blood sugar, and keep you feeling full.
Choose Lean Proteins: Opt for lean sources of protein like poultry, fish, tofu, legumes, and low-fat dairy. Limit red meat and processed meats.
Hydration: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking. Limit sugary drinks and excessive caffeine.
Plan Ahead: Plan your meals and snacks in advance. Having healthy options readily available can prevent impulsive, less nutritious choices.