The liver is one of our most vital organs. To keep your liver healthy, eat these five foods.
Kale and spinach are vitamin and mineral-rich. They are rich in antioxidants, which protect the liver.
A powerful antioxidant, garlic protects the liver from free radical damage. Allicin reduces inflammation and organ fat formation.
Walnuts, almonds, and pistachios provide protein, fiber, and healthy fats. Vitamin E, which reduces liver inflammation and oxidative stress, is abundant in them.
Antioxidant-rich strawberries, blueberries, and raspberries protect the liver. They also include fiber, which reduces organ fat.
Salmon, sardines, and mackerel are high in omega-3 fatty acids, which reduce inflammation and improve liver function.