Emerging research underscores the significant role diet plays in maintaining good mental health.
Fish is a much-needed source of Omega-3. Omega-3 fatty acids, found in salmon, mackerel, and sardines, have health advantages beyond the heart.
Stress-relieving bananas are a popular comfort food that are healthful, convenient, and versatile.
If you want antioxidants, eat leafy greens. "Leafy greens like spinach, kale, and Swiss chard are colorful and strong in antioxidants.
Weight-watchers and conventional wisdom advise against carbs. Complex carbs are used to relieve stress due to their serotonin link.
Mother Nature offers many health benefits. Nuts and seeds rank highest.
They think mortality begins in the colon, thus yoghurt and other fermented foods are essential for gut-brain balance.