Take some time each week to plan your meals and snacks. This helps you create a grocery list and ensures you have a variety of nutritious options.
Opt for recipes that are easy to prepare and require minimal cooking time. Sheet pan dinners and one-pot meals are great choices.
Cook larger portions of your favorite dishes and divide them into individual servings. Store these in containers, so you have meals ready to go.
Spend some time washing, chopping, and portioning fruits and vegetables. This will make it easy to grab healthy snacks and add them to your meals.
Purchase good-quality, airtight containers for storing your prepped meals. These will keep your food fresh and prevent spills.
Freeze extra portions of meals you won't eat right away. This way, you can have a variety of options on hand for those extra busy days.
Make meal prepping a part of your weekly routine. Dedicate a specific day and time to plan, shop, and prep, so it becomes a habit.