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Oats have been found to have anxiety-reducing properties due to their nutritional content.
Oranges have been found to have anxiety-reducing properties due to their high vitamin C content.
Walnuts too have anxiety-reducing properties due to their high levels of omega-3 fatty acids.
Sweet potatoes are high in vitamin B6 content. This important nutrient is involved in the production of serotonin and dopamine
Almonds have been found to have anxiety-reducing properties due to their high magnesium content.