Eat at a slower pace, savoring each bite and allowing yourself to enjoy the flavors and textures of your food.
Engage all your senses while eating. Notice the colors, smells, tastes, and even sounds of your meal.
Avoid eating in front of the TV or computer. Focus solely on your meal to prevent mindless overeating.
Pay attention to portion sizes and try to avoid mindlessly consuming larger quantities than necessary.
Chew your food well to aid digestion and give your brain time to register when you're full.
Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.
Develop a sense of gratitude for the food on your plate and the nourishment it provides.