Inhale slowly for four counts, hold for four, then exhale for four counts. This deep breathing technique can calm your mind and lower stress,
By focusing on different parts of your body and relaxing them, you can reduce tension and improve circulation, which is great for your heart..
ake a slow, deliberate walk, paying attention to your steps and surroundings. This meditative exercise can reduce stress and improve heart health.
Close your eyes and visualize a peaceful place. This meditation technique can relax your body and mind, promoting a healthy heart.
Choose a calming word or phrase and repeat it during your meditation. This simple technique helps reduce stress and enhances your heart's vitality.