Fruits should be eaten by everyone since they provide nutrients and vitamins. You should realize that fruits have amazing skin advantages.
Lutein, beta-carotene, and lycopene are abundant in tomatoes. These prevent skin wrinkles over time.
Papain and chymopapain are abundant in papayas. It contains vitamins A, C, B, pantothenic acid, and folate to combat free radical skin damage.
Apples include vitamins A and C, which restore a young glow. Fruit and peel provide antioxidants, potassium, magnesium, and dietary fibers.
Summer watermelons moisturize skin all day. These are antioxidant- and water-rich and help flush out pollutants.
Strawberry alpha-hydroxy acid (AHAs) and salicylic acid fight acne naturally. These two are the ultimate defense against greasy and acne-prone skin.