Protein provides essential amino acids necessary for muscle growth and repair, supporting strength and lean body mass.
High-protein foods can help control appetite and reduce calorie intake, aiding in weight loss or maintenance.
Protein digestion requires more energy, increasing the thermic effect of food, and potentially boosting metabolism.
Protein-rich meals keep you feeling full and satisfied, reducing the urge to snack on unhealthy options.
Many lean protein sources, such as fish and poultry, contain beneficial fats like omega-3s, promoting overall health.
Protein is vital for bone density and maintaining strong skeletal structures, especially important for athletes.
Protein supports the repair of damaged cells and tissues, essential for recovery after intense workouts.