Plant-based diets can reduce the risk of heart disease due to lower saturated fat and cholesterol intake.
Plant-based diets tend to be lower in calories, making weight control easier.
High fiber content from plant foods supports digestive health.
Some plant-based diets are associated with a reduced risk of certain cancers.
Reducing meat consumption can lower greenhouse gas emissions and decrease water usage.
Plant-based diets may help manage or prevent type 2 diabetes.
Choosing plant-based options aligns with ethical concerns about animal welfare.