Beans are fiber powerhouses, offering both soluble and insoluble fiber. They help regulate blood sugar levels and keep your digestive system running smoothly.
xOats are a breakfast favorite with soluble fiber that reduces cholesterol and provides lasting energy for your day.
This green veggie is not only low in calories but also rich in fiber, aiding digestion and contributing to overall health.
An apple a day keeps the doctor away, thanks to its abundant fiber content that supports heart health and weight management.
Blueberries, raspberries, and strawberries are not just sweet treats but also packed with fiber and antioxidants for a healthier you.
These tiny legumes are a superb source of plant-based protein and fiber, making them perfect for meatless meals.
Avocado is a unique fruit that provides healthy fats and fiber, supporting your heart and digestive health.